Time to get off of the wall and fly in the center of the room. Dive into the transformative world of inversions with this workshop designed to turn your practice upside down – quite literally! Get ready to work together and learn several drills, and techniques to prepare you to invert confidently.

Benefits include:

Unlock New Perspectives: Flip your world upside down and gain fresh perspectives, both physically and mentally, as you explore inversions that challenge and redefine your practice.

Build Core Strength: Inversions are the ultimate core workout. Engage muscles you never knew existed and witness your core strength reach new heights.

Boost Circulation and Energy: Inversions enhance blood flow to the brain, revitalizing your body and mind. Feel an immediate surge of energy and mental clarity.

Conquer Fear with Confidence: Our expert instructors guide you through a progressive journey, helping you conquer fears associated with inversions and build unshakable confidence.

Improve Balance and Focus: Inversions demand balance and concentration. Hone your ability to find stability in challenging poses, improving overall balance and focus.

Enhance Spinal Health: Inversions decompress the spine, promoting optimal spinal health. Experience relief from tension and welcome a new sense of spinal alignment.

Seize this opportunity to enrich your practice, conquer new challenges, and embrace the transformative power of inversions.

Date: 3/9

Time: 1:30-4pm

Cost: $40pp

Ready to defy gravity and soar into a new realm of strength and mindfulness?

This Arm Balance Workshop is your ticket to unlocking the secrets of balancing on your hands, invigorating your practice, and discovering a whole new level of self-mastery.

Why Take This Workshop?

Empower Your Practice: Learn the art of arm balances, empowering your yoga journey with newfound strength, stability, and grace.
Unlock Inner Strength: Arm balances aren't just physical feats; they're a journey within. Unleash your inner strength and build resilience on and off the mat.
Mind-Body Harmony: Discover the harmonious blend of breath and movement that propels you into weightless, flowing postures, fostering a profound mind-body connection.
Conquer Fear and Doubt: Arm balances can be intimidating, but our expert instructors guide you through step-by-step progressions, helping you conquer fears and doubts with ease.
Boost Confidence: Nothing boosts confidence like mastering challenging poses. Arm balances provide a tangible sense of achievement, boosting your confidence on and off the mat.
Refine Technique: Dive deep into proper alignment and technique, ensuring a safe and effective practice. Elevate your understanding of each pose, refining your execution.
Community Connection: Join a community of like-minded yogis, sharing the journey of growth and exploration. Connect, inspire, and support each other in this transformative workshop.

Expand Your Repertoire: Arm balances add a dynamic flair to your yoga repertoire. Spice up your sequences, impress yourself, and leave others in awe with your newfound skills.

Date: 3/3 1:30pm-3:30pm

Cost: $40pp

Must bring socks for sliding

Come join us for a free vinyasa class followed by refreshments and Q&A.

I would love to invite my students and friends to join me at a new space I will be teaching in. My restorative classes will be every Sunday night 6pm, starting Oct 1st. Please join me for a complimentary class in the new space on September 30th, 6pm.

Class is pretty full, please sign up in advance calling 818-853-BORN or email wellbornlifestyles@gmail.com to reserve your spot

Hula Hoop Sweat and Stretch

Time to get in shape and find your zen. Hula hoop sweat + stretch is a great way to amplify your life with playful workout and focused stretching and relaxation. In this cardio blast expect to get your heart pumping and your brain working with some great hula hoop drills combined with a hoop crafted vinyasa flow. During this flow we will synchronize the breath with the movement to create a moving meditation, to help find inner stillness that you can find again and again. All levels are welcome, and please sign up in advance as spaces are very limited, and hoops will be supplied. (you are welcome to bring your own as well)

What to expect:

- Learn and drill several Hula hoop moves

- Led hoop crafted vinyasa flow

- Gentle guided pranayama and meditation

- Full body workout

Improve your flexibility, strength, and proprioception with out even getting out of your chair. In this 90 minute advanced chair class find ways to ground your mind and body, while using the chair to add a safe and new way to deepen understanding of alignment and the asanas therapeutic benefits. The chair adds a support to help relieve tension while also creating a barrier to enforce correct alignment of the poses. This is a great workshop for students and teachers who want to explore sensations of the body and depth of the asanas.  Good for levels 2 and up. 

Enjoy a complimentary vinyasa class, followed by a Q&A, to answer all your question on why doing a teacher training may be right for you!

Come relax with a candlelit yoga nidra class, that instill peace and calmness, to help you feel rejuvenated and balanced.