NOW ENROLLING!!!
NOW ENROLLING!!!
200 Hour Teacher Trainings 2024
Jennifer Smith teacher training program focuses on educating students on the meaning of the tradition of yoga, celebrating the lineage of past gurus, and growing their physical practice while honing the skills needed to become a well rounded teacher. The program aims to blend the philosophy, theory, and technique of the yoga tradition while fostering a very meaningful and dedicated practice.
This 200 hour’s extensive curriculum covers the body aspect- learning, teaching, and adjusting asanas with focus on correct foundation and alignment, the mind- learning to be in control of one’s thoughts using a variety of breathing and meditation techniques, and spirit- finding a connection with the body, self, and divine.
Whether you are deepening your practice or starting a career as a yoga teacher this training meets all the requirements of Yoga Alliance and upon completion of our 200 and 300 hour programs you will qualify to be Yoga Alliance RYT. My goal is that through the exploration of mind, body, & spirit, you will find a connection to yourself and others.
DATES: January 13th- March 16th, 2024 Sat & Sun only 1:30-7:30pm
PRICE: EARLY BIRD (BEFORE 11/15) $3750
AFTER $3999
CONTACT ME FOR INFO: BENDYJENNY108@GMAIL.COM
**we offer work/trade scholarship opportunities** Click here for INFO
What will you learn during this 200 hour training?
Asana (Yoga Postures): Master a wide variety of yoga poses, including their alignment, benefits, and contraindications.
Pranayama (Breath Control): Learn different breathing techniques to enhance energy and focus.
Meditation: Develop a regular meditation practice and explore various meditation styles.
Yoga Philosophy: Dive into the study of classical yoga texts like the Yoga Sutras and the Bhagavad Gita.
Yogic Lifestyle: Embrace the yogic way of life, including ethical principles (Yamas and Niyamas).
Anatomy and Physiology: Understand the human body's physical and physiological aspects as they relate to yoga practice.
Teaching Methodology: Acquire the skills necessary to plan, teach, and assess yoga classes effectively.
Adjustments and Alignment: Learn safe and effective hands-on adjustments and alignment principles.
Sequencing: Create well-structured and balanced yoga class sequences.
Teaching Practice: Gain real teaching experience and feedback through teaching fellow students.
Chakras and Energy Systems: Explore the body's energy centers and how they relate to yoga and health.
Ayurveda: Discover the basics of Ayurveda, the sister science of yoga, for holistic wellness.
Business of Yoga: Gain insights into the business aspects of yoga teaching, including marketing and ethics.
Teaching Styles: Develop your unique teaching style and voice as a yoga instructor.
Cultural Awareness: Understand the cultural context and respect for the origins of yoga.
What are the benefits of a yoga training?
Teaching Certification: Achieve a Yoga Alliance certified teacher status, opening doors to teach yoga professionally.
Deeper Practice: Deepen your personal yoga practice and understanding of yoga philosophy.
Physical Fitness: Improve strength, flexibility, and overall physical fitness.
Mental Clarity: Cultivate mental clarity, focus, and a calmer mind through meditation and mindfulness.
Stress Reduction: Develop stress management techniques and coping strategies.
Holistic Health: Gain insights into holistic well-being, including nutrition, anatomy, and body awareness.
Personal Growth: Embark on a personal growth journey, building self-awareness and self-acceptance.
Teaching Skills: Acquire effective teaching techniques, including sequencing, cueing, and adjustments.
Cultural Understanding: Explore the cultural and historical aspects of yoga.
Yogic Philosophy: Delve into yoga philosophy, ethics, and the principles of living a yogic life.
Pranayama and Meditation: Learn and practice breathing techniques and meditation methods for inner peace and spiritual growth.
Anatomy Knowledge: Understand human anatomy and its application in yoga postures and alignment.
Inclusivity and Ethics: Develop skills in creating inclusive and welcoming yoga spaces and follow ethical guidelines.
Community Building: Connect with a supportive and like-minded community of yogis.
Teaching Opportunities: Gain practical teaching experience and guidance from experienced instructors.
Health and Healing: Explore yoga's therapeutic applications for physical and mental health
A 200-hour yoga teacher training program is a transformative journey that not only equips you to teach yoga but also enriches your life by deepening your practice and understanding of this ancient tradition. It's an investment in your personal and professional growth.
Meet the lead trainer...
Jennifer Smith
Jennifer Smith is a yoga teacher dedicated to teaching the yogic lifestyle through helping her students appreciate the process and not just the goal. Jennifer empowers her students on and off the mat with the message to never give up, but always let go. She teaches with a tangible energy and ingenuity that compels her student to trust the process nd find the best in themselves. She firmly believes in using perseverance, honesty, and universal morality to help guide students to their path to true happiness. Her teaching style blends yogic therapy, with mindful sequencing and correct alignment while focusing on the breath to create a moving meditation. Her teaching and energy create a refuge for her students while pushing them to grow beyond their expectations. her teaching styles include hatha, Ashtanga, children’s, vinyasa flow, power, restorative, yin, meditation, and pranayama. With practice, we can shed the layers of our egos to let our true selves shine!
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