Den Meditation, Los Angeles
Restorative Yoga 9-945am
Yogaworks Weho, Los Angeles
Hatha 1/2 6-6:55pm
Restorative Yoga 7:15-8:25pm
"Yoga is a dance between control and surrender - between pushing and letting go - and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being."
- Joel Kramer
Private Yoga & Reiki Sessions
Available upon request.
Please email Bendyjenny108@gmail.com
Yoga 108 Teacher Trainings
Yoga 108’s teacher training program focuses on educating their students on the meaning of the tradition of yoga, celebrating the lineage of past gurus, and growing their physical practice while honing the skills needed to become a well rounded teacher. Our program aims to blend the philosophy, theory, and technique of the yoga tradition while fostering a very meaningful and dedicated practice.
Yoga 108’s extensive curriculum covers the body aspect- learning, teaching, and adjusting asanas with focus on correct foundation and alignment, the mind- learning to be in control of one’s thoughts using a variety of breathing and meditation techniques, and spirit- finding a connection with the body, self, and divine.
Whether you are deepening your practice or starting a career as a yoga teacher Yoga 108 meets all the requirements of Yoga Alliance and upon completion of our 200 hour program you will qualify to be 200 Hour RYT. Yoga 108 also offers a 300 Hour program as well as Continuing Education Credits. Yoga 108’s goal is that through the exploration of mind, body, & spirit, you will find a connection to yourself and others.