https://www.bendyjenny.com/new-blog daily 0.75 2023-10-04 https://www.bendyjenny.com/new-blog/https//www.bendyjenny.com/blog-page-url/bendy-2 monthly 0.5 2023-10-04 https://www.bendyjenny.com/new-blog/zerowastbeautyrecipes monthly 0.5 2019-06-05 https://www.bendyjenny.com/new-blog/https//www.bendyjenny.com/blog-page-url/bendy-1 monthly 0.5 2019-06-05 https://images.squarespace-cdn.com/content/v1/5a30b1e59f07f5db4cf203ce/1525905327570-IR9IKFGYSS1DDMECWUTM/Golden-Milk-Latte-600x657.jpg Blog - Golden Milk Recipe Golden Milk Recipe How to make the paste: Take 1/4 cup turmeric powder, mix with 1/2 cup pure water and simmer over medium-high heat for at least 7 minutes, stirring constantly. You will notice a thick paste form. If it get’s too dry while cooking you can add additional water. Once cooled, put into a glass jar and put in fridge. This is good for a few weeks to one month. If you are not familiar with Turmeric or where to get it, you should be able to purchase the powder from health food stores (Whole Foods, Erewhon, Trader Joes’s), Indian spice stores or other places online. Making Golden Milk: Add 1 tsp of the turmeric paste to 1 cup. hot milk (cow, goat, soy, rice, almond, oat, or any combination) Add maple syrup or honey to taste and 1/2 tsp. of almond or sesame oil. Gently heat and stir and then Enjoy! https://www.bendyjenny.com/new-blog/motherhoodandyoga monthly 0.5 2019-06-05 https://www.bendyjenny.com/new-blog/https//www.bendyjenny.com/blog-page-url/bendy monthly 0.5 2019-06-05 https://www.bendyjenny.com/album-example-heights daily 0.75 2025-05-08 https://www.bendyjenny.com/home-heights daily 1.0 2026-08-05 https://images.squarespace-cdn.com/content/v1/5a30b1e59f07f5db4cf203ce/1513230931712-3WIJVEPZNHLRDJGJ3NC3/jen-haley+123.JPG Home https://images.squarespace-cdn.com/content/v1/5a30b1e59f07f5db4cf203ce/1514047653193-AXEM9I3TYMKJLI7VNJME/jen-haley+089.JPG Home https://images.squarespace-cdn.com/content/v1/5a30b1e59f07f5db4cf203ce/fb77e03f-c21a-4f90-9f26-361d1050cc7c/January+9+-+March21%2C+2027+%281%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a30b1e59f07f5db4cf203ce/1623284146054-8ZAY0ZXX0CMEQEJVKJSB/jen-haley+117.JPG Home https://www.bendyjenny.com/blog-example-heights daily 0.75 2025-05-08 https://www.bendyjenny.com/blog-example-heights/2017/fusce-sit-amet-massa-turpis-ty9jj monthly 0.5 2016-07-25 https://www.bendyjenny.com/blog-example-heights/2016/aliquam-sit-amet-ullamcorper-tellus-gdb5j monthly 0.5 2016-07-25 https://www.bendyjenny.com/blog-example-heights/2016/aliquam-eu-posuere-at-semper-sed-elit-hrhn2 monthly 0.5 2016-07-25 https://www.bendyjenny.com/blog-example-heights/2016/eget-convallis-eros-metus-non-neque-5g3sm monthly 0.5 2016-07-25 https://www.bendyjenny.com/blog-example-heights/2016/duis-suscipit-neque-quis-rhoncus-interdum-nls2l monthly 0.5 2016-07-25 https://www.bendyjenny.com/blog-example-heights/2016/fusce-rhoncus-vulputate-ex-eget-lacinia-orci-a5gln monthly 0.5 2016-07-25 https://www.bendyjenny.com/blog-example-heights/2016/curabitur-porttitor-auctor-diam-auctor-sagittis-b64b5 monthly 0.5 2016-07-25 https://www.bendyjenny.com/blog-example-heights/2016/morbi-scelerisque-leo-in-porta-lobortis-rla88 monthly 0.5 2016-07-25 https://www.bendyjenny.com/events-example-heights daily 0.75 2025-05-08 https://www.bendyjenny.com/events-example-heights/2016/example-event-a3r7l monthly 0.5 2016-07-25 https://www.bendyjenny.com/trainers daily 0.75 2026-09-29 https://images.squarespace-cdn.com/content/v1/5a30b1e59f07f5db4cf203ce/fb77e03f-c21a-4f90-9f26-361d1050cc7c/January+9+-+March21%2C+2027+%281%29.png Teacher Trainings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a30b1e59f07f5db4cf203ce/97c2a192-6a4f-48b6-8aa8-40244a6fdcc9/Teal+And+White+Benefits+Yoga+Of+Your+Health+Instagram+Post.png Teacher Trainings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a30b1e59f07f5db4cf203ce/1513230071527-TXOJBZCC2YMOADSN1IQT/Screen+Shot+2017-12-13+at+9.49.58+PM.png Teacher Trainings - Jennifer Smith Yoga Teacher. Teacher Trainer. Lifelong Student. Jennifer Smith has been teaching yoga for more than 20 years and has spent her career exploring the many layers of the practice—from traditional teachings and philosophy to anatomy, alignment, pranayama, meditation and modern movement. Her studies have included Hatha and Ayurveda in Rishikesh, India, as well as Ashtanga with Caroline Klebl, alongside years of teaching and continued study. Jennifer's teaching style is fun and function driven, blending traditional yoga postures with modern mobility movements. Her classes and trainings are rooted in intelligent movement, practical understanding, curiosity and the belief that yoga should be useful both on and off the mat. She teaches a variety of styles and has experience with Hatha, Ashtanga, Vinyasa, power, restorative, yin, meditation and pranayama. But if you ask Jennifer what she really wants her students to take away from yoga, the answer is pretty simple: Keep showing up. Stay curious. Don't give up. And learn how to actually live your practice. As a teacher trainer, Jennifer loves helping students become more confident, knowledgeable and authentic teachers—not carbon copies of someone else. https://www.bendyjenny.com/landing daily 0.75 2017-12-13 https://images.squarespace-cdn.com/content/v1/591c676737c5813d19a82d41/1495036194324-56NLZOG9RM3I09WIE6NE/Eamon-SQS_KEVIN_DK_0955.jpg Landing https://www.bendyjenny.com/about daily 0.75 2023-10-06 https://images.squarespace-cdn.com/content/v1/5a30b1e59f07f5db4cf203ce/1513197751219-P6KENRGFUPU0AWTJCOKH/Jen+Bio+Pic.JPG About - About Me... Jennifer Smith is a yoga teacher dedicated to teaching the yogic lifestyle through helping her students appreciate the process and not just the goal. Jennifer empowers her students on and off the mat with the message to never give up, but always let go. She teaches with a tangible energy and ingenuity that compels her students to trust the process and find the best in themselves. She firmly believes in using perseverance, honesty, and universal morality to help guide students to their path to true happiness. Jennifer’s approach to teaching has been formed by her deep interest in medicine. Graduating from Monmouth university with concentrations in Biology and Psychology she realized that western medicine could only offer so much; she then became dedicated to finding other alternatives. She studied Hatha yoga and Ayurveda in Rishikesh, India then also concentrated on Ashtanga under Caroline Klebl. Her teaching style blends yogic therapy, with mindful sequencing and correct alignment while focusing on the breath to create a moving meditation. Her teaching and energy create a refuge for her students while pushing them to grow beyond their expectations. Her teaching styles include hatha, Ashtanga, children’s, vinyasa flow, power, restorative, yin, meditation, and pranayama with a touch of Reiki. With practice, we can shed the layers of our egos to let our true selves shine! https://images.squarespace-cdn.com/content/v1/5a30b1e59f07f5db4cf203ce/1513197895631-LA59RIW9WDJSC3C8CJPL/IMG_0703.JPG About https://images.squarespace-cdn.com/content/v1/5a30b1e59f07f5db4cf203ce/1513198088174-9646DYTZS2KUE86EHS14/jen-haley+194.JPG About https://images.squarespace-cdn.com/content/v1/5a30b1e59f07f5db4cf203ce/1513197993165-WXSRBFK1P8HFXFCZ7WQ2/jen-haley+090.JPG About https://images.squarespace-cdn.com/content/v1/5a30b1e59f07f5db4cf203ce/1513198023461-GN3NG4C0IZF4C8MCWIEK/jen-haley+202.JPG About https://images.squarespace-cdn.com/content/v1/5a30b1e59f07f5db4cf203ce/1513197923208-853BQZ0U06XOSDNARB5X/jen-haley+046.JPG About https://images.squarespace-cdn.com/content/v1/5a30b1e59f07f5db4cf203ce/1513198037782-6MGE0M6SFTCYKL52PTDP/jen-haley+196.JPG About https://images.squarespace-cdn.com/content/v1/5a30b1e59f07f5db4cf203ce/1513198056320-Y7ZI56ABELQAGOMF1FZH/jen-haley+175.JPG About 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