https://www.bendyjenny.com/new-blog daily 0.75 2023-10-04 https://www.bendyjenny.com/new-blog/https//www.bendyjenny.com/blog-page-url/bendy-2 monthly 0.5 2023-10-04 https://www.bendyjenny.com/new-blog/zerowastbeautyrecipes monthly 0.5 2019-06-05 https://www.bendyjenny.com/new-blog/https//www.bendyjenny.com/blog-page-url/bendy-1 monthly 0.5 2019-06-05 https://images.squarespace-cdn.com/content/v1/5a30b1e59f07f5db4cf203ce/1525905327570-IR9IKFGYSS1DDMECWUTM/Golden-Milk-Latte-600x657.jpg Blog - Golden Milk Recipe Golden Milk Recipe How to make the paste: Take 1/4 cup turmeric powder, mix with 1/2 cup pure water and simmer over medium-high heat for at least 7 minutes, stirring constantly. You will notice a thick paste form. If it get’s too dry while cooking you can add additional water. Once cooled, put into a glass jar and put in fridge. This is good for a few weeks to one month. If you are not familiar with Turmeric or where to get it, you should be able to purchase the powder from health food stores (Whole Foods, Erewhon, Trader Joes’s), Indian spice stores or other places online. Making Golden Milk: Add 1 tsp of the turmeric paste to 1 cup. hot milk (cow, goat, soy, rice, almond, oat, or any combination) Add maple syrup or honey to taste and 1/2 tsp. of almond or sesame oil. Gently heat and stir and then Enjoy! https://www.bendyjenny.com/new-blog/motherhoodandyoga monthly 0.5 2019-06-05 https://www.bendyjenny.com/new-blog/https//www.bendyjenny.com/blog-page-url/bendy monthly 0.5 2019-06-05 https://www.bendyjenny.com/home-heights daily 1.0 2025-11-13 https://images.squarespace-cdn.com/content/v1/5a30b1e59f07f5db4cf203ce/72e74f43-02e6-4c83-804d-c6ee1b3e11a5/YTT2026flyer.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a30b1e59f07f5db4cf203ce/a54d4e1b-2c36-44e5-844d-9d8b6e30cb3d/Screenshot+2025-11-12+at+2.14.54%E2%80%AFPM.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a30b1e59f07f5db4cf203ce/1623284146054-8ZAY0ZXX0CMEQEJVKJSB/jen-haley+117.JPG Home https://images.squarespace-cdn.com/content/v1/5a30b1e59f07f5db4cf203ce/1513230931712-3WIJVEPZNHLRDJGJ3NC3/jen-haley+123.JPG Home https://images.squarespace-cdn.com/content/v1/5a30b1e59f07f5db4cf203ce/1514047653193-AXEM9I3TYMKJLI7VNJME/jen-haley+089.JPG Home https://www.bendyjenny.com/blog-example-heights daily 0.75 2025-05-08 https://www.bendyjenny.com/blog-example-heights/2017/fusce-sit-amet-massa-turpis-ty9jj monthly 0.5 2016-07-25 https://www.bendyjenny.com/blog-example-heights/2016/aliquam-sit-amet-ullamcorper-tellus-gdb5j monthly 0.5 2016-07-25 https://www.bendyjenny.com/blog-example-heights/2016/aliquam-eu-posuere-at-semper-sed-elit-hrhn2 monthly 0.5 2016-07-25 https://www.bendyjenny.com/blog-example-heights/2016/eget-convallis-eros-metus-non-neque-5g3sm monthly 0.5 2016-07-25 https://www.bendyjenny.com/blog-example-heights/2016/duis-suscipit-neque-quis-rhoncus-interdum-nls2l monthly 0.5 2016-07-25 https://www.bendyjenny.com/blog-example-heights/2016/fusce-rhoncus-vulputate-ex-eget-lacinia-orci-a5gln monthly 0.5 2016-07-25 https://www.bendyjenny.com/blog-example-heights/2016/curabitur-porttitor-auctor-diam-auctor-sagittis-b64b5 monthly 0.5 2016-07-25 https://www.bendyjenny.com/blog-example-heights/2016/morbi-scelerisque-leo-in-porta-lobortis-rla88 monthly 0.5 2016-07-25 https://www.bendyjenny.com/album-example-heights daily 0.75 2025-05-08 https://www.bendyjenny.com/events-example-heights daily 0.75 2025-05-08 https://www.bendyjenny.com/events-example-heights/2016/example-event-a3r7l monthly 0.5 2016-07-25 https://www.bendyjenny.com/trainers daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/5a30b1e59f07f5db4cf203ce/72af0c44-2cb2-4e4d-a73b-83835e214d4e/YTT2026flyer.png Teacher Trainings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a30b1e59f07f5db4cf203ce/97c2a192-6a4f-48b6-8aa8-40244a6fdcc9/Teal+And+White+Benefits+Yoga+Of+Your+Health+Instagram+Post.png Teacher Trainings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a30b1e59f07f5db4cf203ce/1513230071527-TXOJBZCC2YMOADSN1IQT/Screen+Shot+2017-12-13+at+9.49.58+PM.png Teacher Trainings - Jennifer Smith Jennifer Smith is a yoga teacher dedicated to teaching the yogic lifestyle through helping her students appreciate the process and not just the goal. Jennifer empowers her students on and off the mat with the message to never give up, but always let go. She teaches with a tangible energy and ingenuity that compels her student to trust the process nd find the best in themselves. She firmly believes in using perseverance, honesty, and universal morality to help guide students to their path to true happiness. Her teaching style blends yogic therapy, with mindful sequencing and correct alignment while focusing on the breath to create a moving meditation. Her teaching and energy create a refuge for her students while pushing them to grow beyond their expectations. her teaching styles include hatha, Ashtanga, children’s, vinyasa flow, power, restorative, yin, meditation, and pranayama. With practice, we can shed the layers of our egos to let our true selves shine! https://www.bendyjenny.com/landing daily 0.75 2017-12-13 https://images.squarespace-cdn.com/content/v1/591c676737c5813d19a82d41/1495036194324-56NLZOG9RM3I09WIE6NE/Eamon-SQS_KEVIN_DK_0955.jpg Landing https://www.bendyjenny.com/about daily 0.75 2023-10-06 https://images.squarespace-cdn.com/content/v1/5a30b1e59f07f5db4cf203ce/1513197751219-P6KENRGFUPU0AWTJCOKH/Jen+Bio+Pic.JPG About - About Me... Jennifer Smith is a yoga teacher dedicated to teaching the yogic lifestyle through helping her students appreciate the process and not just the goal. Jennifer empowers her students on and off the mat with the message to never give up, but always let go. She teaches with a tangible energy and ingenuity that compels her students to trust the process and find the best in themselves. She firmly believes in using perseverance, honesty, and universal morality to help guide students to their path to true happiness. Jennifer’s approach to teaching has been formed by her deep interest in medicine. Graduating from Monmouth university with concentrations in Biology and Psychology she realized that western medicine could only offer so much; she then became dedicated to finding other alternatives. She studied Hatha yoga and Ayurveda in Rishikesh, India then also concentrated on Ashtanga under Caroline Klebl. Her teaching style blends yogic therapy, with mindful sequencing and correct alignment while focusing on the breath to create a moving meditation. Her teaching and energy create a refuge for her students while pushing them to grow beyond their expectations. Her teaching styles include hatha, Ashtanga, children’s, vinyasa flow, power, restorative, yin, meditation, and pranayama with a touch of Reiki. With practice, we can shed the layers of our egos to let our true selves shine! https://images.squarespace-cdn.com/content/v1/5a30b1e59f07f5db4cf203ce/1513197895631-LA59RIW9WDJSC3C8CJPL/IMG_0703.JPG About https://images.squarespace-cdn.com/content/v1/5a30b1e59f07f5db4cf203ce/1513198088174-9646DYTZS2KUE86EHS14/jen-haley+194.JPG About https://images.squarespace-cdn.com/content/v1/5a30b1e59f07f5db4cf203ce/1513197993165-WXSRBFK1P8HFXFCZ7WQ2/jen-haley+090.JPG About https://images.squarespace-cdn.com/content/v1/5a30b1e59f07f5db4cf203ce/1513198023461-GN3NG4C0IZF4C8MCWIEK/jen-haley+202.JPG About https://images.squarespace-cdn.com/content/v1/5a30b1e59f07f5db4cf203ce/1513197923208-853BQZ0U06XOSDNARB5X/jen-haley+046.JPG About https://images.squarespace-cdn.com/content/v1/5a30b1e59f07f5db4cf203ce/1513198037782-6MGE0M6SFTCYKL52PTDP/jen-haley+196.JPG About https://images.squarespace-cdn.com/content/v1/5a30b1e59f07f5db4cf203ce/1513198056320-Y7ZI56ABELQAGOMF1FZH/jen-haley+175.JPG About 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Room $3350/ person (Early bird $3200) https://images.squarespace-cdn.com/content/v1/5a30b1e59f07f5db4cf203ce/912825ce-ddbf-4623-9efc-d3ab6e0e0d0a/Retreat2025.png Yoga Retreat 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a30b1e59f07f5db4cf203ce/fb308a68-0ed7-452c-bd80-28d4c901b1d1/Screenshot+2025-05-21+at+3.30.26%E2%80%AFPM.png Yoga Retreat 2025 - Quad Room $2850/ person (Early Bird $2700) https://images.squarespace-cdn.com/content/v1/5a30b1e59f07f5db4cf203ce/9e0eac11-6f5e-4217-a4be-cfbf8bbc08b2/Screenshot+2025-05-21+at+3.24.33%E2%80%AFPM.png Yoga Retreat 2025 - Single Room $4600 / person (Only 1 available) Early bird $4450 https://images.squarespace-cdn.com/content/v1/5a30b1e59f07f5db4cf203ce/a6bfb117-a213-470a-8db9-a525b4b59fe9/Screenshot+2025-05-21+at+3.30.11%E2%80%AFPM.png Yoga Retreat 2025 - Triple Room $2975/ person (Early Bird $2825)